HFG dietitian Melissa Meier shares five humble foods that bestow surprising health benefits.
Potatoes
Often unfairly blamed for weight gain, the humble spud is actually jam-packed with nutrition, including immunity-boosting vitamin C, gut-loving fibre, and potassium for better heart and muscle function. Potatoes are perfect oven roasted, boiled, mashed or sliced into a salad — and they offer energy-giving carbs that are essential for a balanced meal.
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